Stillness of mind, improved mindfulness meditation deutsch and focus, heightened clarity, increased vitality and rejuvenation, happiness and emotional stability, improved memory and learning ability, inner peace, calm and oneness are just some of the benefits regular practice of meditation can give you.
Discover meditation and the secret gap and you will open a doorway connecting you to your true self, your soul, and leading you down the path of self realisation; that you are one with the universe, part of the whole that is everywhere, everyone and everything.
The simplest things are often the most difficult to comprehend. Meditation is the key that unlocks the door to your soul, who you really are, your purpose, why you are here and the true meaning of life.
Start your own journey and discover meditation for yourself.
What is meditation and where did it come from?
Meditation is the practice of focusing on an object or a single point of awareness. It is the practice of calming the mind to allow one to become immersed with their true essence; the true self that is one with all (source, universe, divine consciousness, universal consciousness or any other given name meaning the same).
As you will discover there are lots of approaches to meditation; hundreds of different tips and techniques. These all work; certainly in the beginning they help to focus your concentration. It is, however, important not to get attached to a particular technique or object. When it comes down to it meditation is all about a post realisation that you have discovered the secret gap that is as Wu describes; nothingness, emptiness, nonexistence. Only then are you meditating, and the key is not to grasp what you have discovered but, simply allow it to be, merging with the stillness, the silence and the tranquillity that is the pure essence of our universe.
It is the path to all wonder and the gate to the essence of everything. It can only be found within, by merging with the silence, the energie management of the present moment. It is discovering meditation and the secret gap that leads to a life of fulfilment, happiness, and total inner peace. Life becomes flowing, effortless, and beautiful and at the same time you achieve self awareness which brings clarity, creativity and a deep sense of true purpose that is simply just being.
Meditation existed before history was recorded. Archaeologists found ancient Indian scriptures which detailed the practice of meditation dating back thousands of years. It is a well documented practice of many world religions to include Buddhism, Christianity, Hinduism, Islam, Jainism, Judaism, Sikhism and Taoism. Spreading from the East meditation techniques are now practiced throughout the world by millions of people on a daily basis. Meditation in Sanskrit is DhyÄna and is one of the eight limbs of yoga which leads to a state of SamÄdhi (joy, bliss or peace). The physical practice of yoga, through the avenue of the breath, is in itself a moving meditation which again is practised by millions of people throughout the world.
What are the other benefits of meditation?
Studies have shown that meditation decreases the negative effects of stress, anxiety and depression. Overall we become calmer, happier and more fulfilled.
Meditation improves concentration, which is essential to realising our true potential. Focused concentration generates great power and when our powers of concentration are improved we are able to use this not only for the purpose of meditating but in our other activities too. Part of achieving our goals and desires is having the ability to master our thoughts. By calming the mind and focusing our concentration, we are able to experience this self mastery and we can begin to change and replace our negative or unwanted thoughts with positive ones. This shift in our thought process aligns our energy with that of universal energy vibrations and we will begin to notice positive changes and improvements throughout all areas of our lives.
Physically meditation reduces stress related symptoms such as heart palpitations, tension and migraine headaches, disturbed sleep and energiemanagement. As stress and anxieties are reduced we are actually decreasing the probability of experiencing any heart related illnesses.
Studies have also shown that meditation can relieve chronic pain, drop cholesterol levels and improve blood pressure. The flow of air to the lungs increases and improves and we will experience an overall greater sense of wellbeing.
How do I meditate?
Buddhism often describes meditation as a way of ‘training the mad monkey’, referring to the mind as a mad monkey, which is always jumping and racing from one thought to the next. During an average day we think around 64,000 thoughts!
The Buddha said by the absence of grasping one is set free. Meditation is not something you achieve by trying. Although when you begin to practice you are seeking to meditate effectively, the more you try the more it will elude you. https://www.bloombay.eu/ can be likened to holding a wet bar of soap; one minute you are holding it in your hands and the next it’s slipped through your fingers.